What is the Yaz Protocol?

1.  SUNLIGHT

2. EXERCISE

3. NUTRITION

4. INSPIRATIONAL PEOPLE, MOVIES, OR STORIES

5. HEALTHY HOBBIES

6. FINANCIAL SUCCESS

7.  HEALTHY FRIEND NETWORK

8. UPLIFTING DAILY ROUTINES

9. KEEP MOVING, REGULAR PHYSICAL MOVEMENT

10. NO EXCUSES, DO NOT STOP MOVING

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